Exposing the Rumors About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have most probably found out this major weight loss law more times than we can remember. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll sabotage all your blood, sweat and tears to shed pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command enabling us to get to our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me after I began a new and stressful business, I tried my very best to adopt the 8 o'clock tip. Anytime I experienced hunger pangs or a late night craving wouldn't quit, I entertained myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my trump card was nibbling at night ... but in a savvy manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. If I had an blog here after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Practical nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to know more.

After extra research, I purchased The Red Tea Detox and got bunches of amazing tools and guidelines for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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